Nourishment
Meals trend plant-forward at lunch; late-night eating is common.
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Nourishment
Daytime eating is sound. The late window is not.
A plant-forward pattern is linked to fewer major cardiovascular events and can be cooked from local staples. Late eating collides with sleep.
Idea
Close the kitchen 2–3 hours before sleep. Keep fruit, unsweetened tea, or a plain staple as the only after-dinner options.